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28 Day Intermittent Thyroid Reset
Intro to Intermittent Fasting
Welcome and Intro to Intermittent Fasting
What is Intermittent Fasting?
How Can Intermittent Fasting Benefit the Thyroid?
Versions of Intermittent Fasting
Factors that Affect the Thyroid
How Gluten and Dairy Affect the Thyroid
How Blood Sugar and Stress Affects the Thyroid
28 Day Meal Plans
Listen to this BEFORE you dive in
Meal Plans & Calories
The 28 Day Plan Explained
Week One: Gluten Free Meals
Week Two: Dairy Free Meals
Fasting Window Guidelines
Filling In the Gaps
Week 3 & 4 Intermittent Fasting 16/8 (!!UPDATED 12/10/18!!)
Shopping Lists for Each Week (AVAILABLE NOW - 1/12/18)
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Shopping Lists for Each Week (AVAILABLE NOW - 1/12/18)
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