21 Day Back To Basics Health Challenge
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Day 1: Balance Your Blood Sugar
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Day 2: Increase Micronutrients
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Day 3: Quality Protein
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Day 4: Get Restful Sleep
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Day 5: Detoxification & Liver Support
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Day 6: Inflammation & Turmeric
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Day 7: Meal Prep
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Day 8: Grass Fed vs. Conventional
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Day 9: Dairy & Inflammation
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Day 10: Gluten Challenge
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Day 11: Detox Your Body & Your Environment
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Day 12: Microwave Use
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Day 13: Exercise without Killing Yourself at the Gym
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Day 14: Stress Management
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Day 15: Cold & Flu Support
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Day 16: Eating Out Challenge
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Day 17: Female Hormone Health
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Day 18: Antioxidant Challenge
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Day 19: Homeopathy
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Day 20: Food Marketing Challenge
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Day 21: Find Your Joy
