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21 Day Back To Basics Health Challenge
21 Day Back To Basics Health Challenge
Day 1: Balance Your Blood Sugar
Day 2: Increase Micronutrients
Day 3: Quality Protein
Day 4: Get Restful Sleep
Day 5: Detoxification & Liver Support
Day 6: Inflammation & Turmeric
Day 7: Meal Prep
Day 8: Grass Fed vs. Conventional
Day 9: Dairy & Inflammation
Day 10: Gluten Challenge
Day 11: Detox Your Body & Your Environment
Day 12: Microwave Use
Day 13: Exercise without Killing Yourself at the Gym
Day 14: Stress Management
Day 15: Cold & Flu Support
Day 16: Eating Out Challenge
Day 17: Female Hormone Health
Day 18: Antioxidant Challenge
Day 19: Homeopathy
Day 20: Food Marketing Challenge
Day 21: Find Your Joy
Day 2: Increase Micronutrients
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