Whole Food Eating for Thyroid Health

Everything you need to know to plan and prepare healthy, whole foods around your busy schedule!

Are you struggling to find out what foods you can eat to boost your thyroid health? There is so much out there and it’s hard to sift through all the information especially when you’re feeling sluggish, tired and full of brain fog.

Sometimes it takes a sound nutrition plan from someone who understands where you’re coming from and who will take the guesswork out meal planning for YOUR optimal thyroid health. The best part is you don’t have to be a short order cook in your own kitchen! You can make these thyroid-healthy meals for you AND your family.


This is where this program can help you win at maintaining a stress-free, thyroid healthy diet.

You can learn to plan, prepare, and put healthy foods on the table even while managing your hectic schedules. This program will guide you through the steps you need to feed yourself AND your family. Sometimes, it's so confusing to even know what healthy foods are for optimal thyroid health. You can trust that this program was put together with real, whole foods in mind by a board certified nutritionist who knows what you are going through with regard to thyroid issues. Healthy habits stick over time and, even though this plan is only spelled out over 7 days, you can use these tips as a template for a lifetime of building healthy habits. With this program, you can take it at your own pace and customize the meal planning to your needs and schedule. You really are in control but I'll give you the guidelines.

Here's what you get:

  • Meals and recipes for breakfast, lunch, dinner and snacks
  • Meal planning calendar
  • Shopping list for the program
  • "Focus of the Day" Health Education articles
  • And, the 7 Day Fresh Eating Meal plan (in case you haven't already downloaded that)

You're going to want to take action now. What do you have to lose?

You could lose your health by not eating well OR you could gain time while eating healthy foods and taking control of your thyroid health.

Act now and take control of your thyroid health...your life, really, and join the Beginner's Guide To Whole Food Eating to learn how to make healthy habits stick for the long haul!

Your Instructor

Tiffany Flaten
Tiffany Flaten

Tiffany is a board certified and licensed nutritionist. She practices medical functional nutrition which gets to the root cause of your health conditions with nutrients. She works extensively with people to support and manage their thyroid conditions. Tiffany has both professional and personal experience in discovering how much better you can feel by incorporating whole foods into your diet. She has used these guiding principles herself after a diagnosis of cancer and now uses them with her one-on-one patients and now Tiffany is bringing this information to you in an online format, so everyone can learn these principles on their own time and from the comfort of our own home.

Tiffany has been featured in BadAssery Magazine, Lifestyle Locker Radio, and is also a featured health expert on GoodZing, the online wellness library. She adds tips and tricks to help you manage your everyday concerns when it comes to your health. You can find her tips by clicking here.



Those who have worked with Tiffany in her one-on-one packages have learned quickly how they can benefit from eating whole foods. Read what one woman had to say:

“I was referred to Rock Bottom Wellness for the second step in my “Get Healthy/Lose Weight” goal for myself. I started walking every day 2-3 miles for 5+ weeks before I contacted them for ideas.

She then began a whole foods eating program and said: "My transition into the plan wasn’t as difficult as I thought it would be.”

And, after a few weeks, she said this: “My biggest surprise? I added a minimum of 45 minutes of good sleep each night keeping the same sleep schedule. In addition, almost all of my aches and pains are gone.”

Carol, another one-on-one client, was successful as well:

“My personal nutrition and wellness had hit rock bottom. I had general knowledge about food and what is good for you and what should be avoided but my food habits did not demonstrate any understanding about the power of food. Tiffany has opened my mind and eyes to a whole new world of food.”

Carol greatly improved her health in short order by learning how to eat real foods! You can, too!

Frequently Asked Questions

Who should take this program?
Anyone who knows they could improve their health by improving their nutrition should sign up for this program. Also, it is perfect for the busy person (who isn't, right?) who doesn't really want to take the time to learn how to plan meals or isn't even sure what is considered healthy. This course isn't for those who already have their busy lives in control and know how to plan and eat well.
When does the program start and finish?
The program opens January 7th and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the program?
How does lifetime access sound? After enrolling, you have unlimited access to this 7 Day Program for as long as you like - across any and all devices you own.
What if the course doesn’t meet my expectations?
If the program doesn't meet your expectations for any reason, there is a 30 day money back guarantee.

If you know you should eat better but just don't know how, this program is for you. You'll have the tools you need to purchase, prepare and plan healthy, wholesome foods for you and your family.

You're going to want to take action NOW. What do you have to lose? You could lose your health by not eating well OR you could gain time while eating healthy foods and taking control of your wellness. Take control of your life, your health, and join the Beginner's Guide To Whole Food Eating to learn how to make healthy habits stick for the long haul!

This course is closed for enrollment.